Keerai (Spinach) Kootu
We love this Keerai Kootu and is a sure fire way to get anyone eat their greens. It's rather mild and so goes over well with kids too... I love the heat that it gets from the ginger, pepper and green chillies and if using frozen spinach, then it comes together in no time.
Ingredients:
Spinach - 4 to 6 cups chopped (I used 1 bag of frozen cut leaf spinach)
Yellow split mung dhal - 1 cup, dry roasted till golden
Turmeric - 1/2 tsp
Salt - to taste
To Grind:
Green Chillies - 8
Black pepper (whole) - 8 to 10
Ginger - half inch piece
Coconut - 3 to 4 tbsp
Cumin seeds - 1 tsp
Seasonings:
Oil - 1 tsp
Mustard seeds - half tsp
Urad Dhal - half tsp
Red Chillies - 1 or 2, broken in half
Asafoetida - a pinch
Method:
1) Pressure cook the mung dhal with sufficient water, turmeric & asafoetida till soft. Mash this.
KEERAI (SPINACH) KOOTU
Ingredients:
Spinach - 4 to 6 cups chopped (I used 1 bag of frozen cut leaf spinach)
Yellow split mung dhal - 1 cup, dry roasted till golden
Turmeric - 1/2 tsp
Salt - to taste
To Grind:
Green Chillies - 8
Black pepper (whole) - 8 to 10
Ginger - half inch piece
Coconut - 3 to 4 tbsp
Cumin seeds - 1 tsp
Seasonings:
Oil - 1 tsp
Mustard seeds - half tsp
Urad Dhal - half tsp
Red Chillies - 1 or 2, broken in half
Asafoetida - a pinch
Method:
1) Pressure cook the mung dhal with sufficient water, turmeric & asafoetida till soft. Mash this.
2) Meanwhile cook spinach in a pot with little water and a bit of salt till done.
3) Grind the coconut, ginger, pepper, cumin seeds & g. chillies to a paste with some water and add this paste to the cooked spinach along with mung dhal. Add enough water to adjust the consistency.
4) Let this boil for about 5 to 10 minutes. Heat oil, add the seasoning ingredients and once they splutter, top the spinach mixture with this and remove from the stove. Keerai kootu is ready to serve.
I packed it for lunch along with a dry potato curry (without the lima beans) and rice - Yum.
WOW.. looks really nice... healthy kootu..
ReplyDeleteAdding ginger and pepper is different from how i make,so i shal try this next time!
ReplyDeletelooks delicious! I love spinach!!
ReplyDeleteKeerai kootu is the only way to make eat green in my home :) Delicious
ReplyDeletewhat can i say..each freakin entry looks better than the next..when we meet..which we must...you gotta cook for me :)
ReplyDeletei too love spinach kootu .. looks yumm
ReplyDeleteLovely keerai kootu, I've never added ginger to the one I do.
ReplyDeleteThis sounds nice and healthy. The dry potato curry is tempting me more.
ReplyDeleteI have some frozen spinach to be used before our vacation.Now I know what to do with them.
ReplyDeleteNever prepared this before.. quite an interesting recipe to try.
ReplyDeleteThis is an all time favorite dish of mine! I like frozen spinach in this too. Its interesting that you use coconut; at my parents place they dont use coconut, but my grandmother adds it in her recipe. I have to say the coconut adds something special. That packed lunch looks fantabulous!
ReplyDeleteWow! I've never tried it with ginger and black pepper before. Sounds wonderful!! :)
ReplyDeleteWhat a nice lunch.......love spinach and dal together.
ReplyDeletea real healthy one. luv it especially with 1 spoon ghee and rice. great combi.
ReplyDeleteWow keerai kootu and potato fry! yummy combination :)
ReplyDeletemmm. looks so delicious and healthy. My kind of kootu!
ReplyDeleteI love keerai kootu... should make this in winter :)
ReplyDeleteSpinach kootu looks healthy and soothing
ReplyDeletei love that dal.my fav......love with appadam by the side on my plate
ReplyDeletethat lunch box looks like comfort in a bowl... :) Wish someone would pack that for me everyday!
ReplyDeleteKootu looks so nice and healthy..that's a perfect lunch/dinner
ReplyDeleteMy comfor plate alwaya Laavanya. Whether it is summer or winter Keerai kootu goes well. I love it only with moong dhal. With potato fry you would have enjoyed. Nice. Viji
ReplyDeleteKoottu looks lovely!!! healthy and a must dish in everyday menu! addition of ginger is kinda new to me... will try this version soon.
ReplyDeleteThank you all for your sweet comments and for spending a few minutes to drop a few lines.
ReplyDeletei like this entry a lot
ReplyDeleteYr keerai kootu is superb,it is included in our regular menu
ReplyDeleteThank you so much Karthi for the feedback and glad to know you liked it... :)
ReplyDelete