Wanted to post this easy, nutritious and delicious dish to mark the start of Navrathri / Golu. This can be made with a wide variety of beans and peas and has some simple seasonings going in alongwith some freshly grated coconut. It's high in fiber and protein and so is quite filling too.
BLACK CHANNA SUNDAL

Ingredients:
Black Channa - half cup, soaked overnight
Red Chillies - 2, broken into 2
Curry leaves - few
Mustard seeds - 1/4 tsp
Urad Dhal - 1/4 tsp
Asafoetida (hing) - couple pinches
Coconut - 2 tbsp or so, grated
Salt - to taste
Oil - 1 tsp
Method:
1) Pressure cook the black channa with a bit of salt until soft & some water. This is one dhal which doesn't easily turn into mush. For the others, like channa dhal, dried green peas etc, take extra care so they are soft but not mushy.
2) It's best if there isn't too much water with the dhal, a few tbsp is fine, but if there is more, it needs to be drained.
3) Heat oil in a pan and temper with mustard seeds, urad dhal, hing, curry leaves and dried red chilli pieces. Add the cooked dhal and add more salt if necessary and allow to cook until all the water evaporates.
4) Stir in the grated coconut and remove from the stove.
Black channa can be substituted with channa dhal, dried green/white peas, mung beans (whole and split), white channa, whole toor dhal etc.
I would like to send this to Sra for the Legume Love Affair Event that she is hosting this month. This event originated at Susan's blog 'The Well Seasoned Cook'.
