Monday, April 21, 2014

Broccoli Parmesan Rice

This is a quick and simple rice that can be made with leftover rice and makes for a great lunchbox dish for kids...  Since both my kids love broccoli, I've often made a garlicky stir-fry of broccoli florets topped with some parmesan cheese to go with pasta dishes like Mac'n cheese and it has always been quite well received... so I kind of extended that idea and mixed in some rice and spices and my daughter has now declared this to be her favorite lunch item (atleast it is the current reigning one, since her tastes & likes keep changing)... so I've been making this quite often for her lately.

The rasam powder I use is a store bought one and it adds a touch of mild spice without overpowering the dish...  you can change it to whatever spice fits the bill for you.



Cooked Rice - about 3/4 to 1 cup, cooled similar to what we would do for fried rice
Broccoli florets - 1 cup, small florets (fresh or frozen should work)
Garlic cloves - 2, minced
Rasam powder - 1/2  tsp (you could also use sambar powder)
Turmeric Powder - 1/4 tsp
Salt and Pepper - to taste
Parmesan cheese - 1 tbsp
Extra virgin olive oil - 2 to 3 tsp


1) Heat a pan on medium high heat and add the oil followed by minced garlic, allow to cook for abt 30 seconds or so, taking care not to burn it.
2) If you are in a rush, you could microwave the broccoli florets with a tsp of water for 2 minutes & have them ready. 
3) Pop in the broccoli florets soon after, followed by turmeric powder, salt and rasam powder. 
4) If not previously microwaved, add about a tbsp or so of water, reduce heat to medium, cover and allow to cook for 4 minutes so broccoli is tender crisp. 
5) Continue to saute for a few more minutes before adding in the cooled rice (grains should be separate). 
6) Stir in the rice for a few minutes and add salt and pepper to taste, as required. 
7) Finally, stir in the parmesan cheese and switch off the stove.  Delicious broccoli parmesan rice is ready! 

Seeing an empty lunch box when she gets back from school always makes me happy :)


  1. Very interesting kids also like broccoli and I am going to try this for their lunch box soon, thanks for sharing :)

    1. Gita, I hope your kids enjoy it :) Let me know....

  2. Sounds interesting.. thanks for sharing!!

  3. Omg, this rice is asking me have some, quite a health and delicious rice.

  4. Thank you Hari Chandana and Priya :)

  5. That is a great idea. My kids love broccoli too and cheese. Will be trying this one very soon.


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