Capsicum / Bell Pepper Salan

This salan recipe is a very easy one to make and tastes great. If you don't have capsicum on hand, it can easily be skipped and the resultant gravy is just as tasty and makes a great accompaniment to rice/pulao/biryani and even idlis.  I have made this several times now and is a recipe that I got from vahchef and one that quite a few people who have tried have enjoyed. I make this quite often, especially when i get mini peppers.

CAPSICUM / BELL PEPPER SALAN



Ingredients:

To Dry roast and Grind:
Peanuts - 1 tbsp
Sesame Seeds - 1 tbsp
Coconut powder - 1 tbsp 

For Gravy:
Capsicum/Bell peppers - 10 to 12 mini peppers or 2 big peppers
Onions - 1, peeled and thinly sliced
Ginger - half inch pc, minced
Garlic -  3 cloves, minced
Mint & Coriander leaves - 1/4 cup each loosely packed, chopped
Yogurt - 2 to 3 tbsp, thick
Chilli powder - 1.5 tsp to 2 tsp (based on how spicy you would like it)
Coriander powder - 1 tsp 
Cumin powder - 1/2 tsp
Turmeric powder - 1/4 tsp
Salt - to taste
Mustard seeds - 1/4 tsp
Kalonji (Nigella) - 1/8 tsp 
Methi seeds - a tiny pinch
Curry leaves - few 
Oil - 1 tbsp 

Method:
1) Dry roast peanuts for a few mins on a medium low flame before adding coconut powder and sesame seeds. Allow this to cool, add little water and grind to a fine paste.

2) Cut capsicum into bite size pieces and sauté them in a tsp of oil until softened. Set aside. 

3) Heat the remaining 2 tsp of oil, season with mustard seeds, nigella, methi and once mustard splutters add curry leaves, thinly sliced onions, ginger and garlic. Allow this to get cooked really well until onions are golden with frequent stirring.

4) Now add the powders (chilli, coriander, turmeric, cumin, salt), sauté for a minute more before adding the ground peanut-sesame-coconut paste and 1 cup of water. Allow this to come to a boil, cover and simmer for 30 minutes. 

5) Now add chopped mint leaves and half of the coriander leaves and beaten yogurt thinned with a tbsp of water to the gravy. Taste and adjust seasonings if desired and also check consistency. It shouldn't be too thick. Add the capsicum pieces and allow this to cook for a few more minutes on a low flame (about 5 mins or so). 

6) Switch off the stove and garnish with the remaining coriander leaves. Allow to rest a few minutes before serving. 

Comments

  1. Hi there


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