Monday, February 16, 2015

Fruit & Chia Yogurt

Here's another snack or mini meal or even dessert that we love at home..  It packs a good protein punch from the greek yogurt and also has the goodness of Chia seeds & fiber from the fruit added. The topping is optional but it makes for a tasty, crunchy addition and takes the snack to the next level.

Another versatile recipe that you can change and play around with by using different flavored greek yogurt & various fruits such as blueberries, apples etc.

FRUIT AND CHIA YOGURT



Ingredients:
Greek Yogurt (I use the Fage brand) - 6 oz flavored or unflavored
Fruit of choice - Apples, Blueberries, Strawberries etc
Chia seeds - 1 tbsp, soaked in 3 tbsp of water for 10 minutes
Honey or Agave nectar - to sweeten (if desired)

Topping
Almonds - 3, chopped
Chocolate chips - 6 or so, chopped
Craisins (Dried cranberries) - 5, chopped

Method:
1) If using unflavored yogurt, sweeten with a drizzle of honey or Agave nectar.
2) Stir together the soaked chia seeds, yogurt, fruit and add in the toppings (which lends a crunchy texture).  Enjoy! 

TIP: As a substitute for Greek Yogurt, take plain yogurt and scoop into a strainer lined with a muslin cloth, set over a bowl and into the refrigerator for a few hours. You will be left with a thick creamy yogurt in the strainer that can be used in lieu of store-bought greek yogurt.



1 comment:

  1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
    http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

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